In order to provide health benefits to more than 100 million families, the government has announced the National Health Protection Scheme in the general budget. This scheme has been named as Ayushman Bharat Scheme......

Obesity affects your health depends on many things, including your age, gender, where you carry your body fat, and how physically active you are.

Obesity is one of the major cause for morbidity and predisposing factor for many diseases.

Risk for diseases

If you are obese and have unhealthy eating or activity habits, you have a higher risk for gallstones, type 2 diabetes, high blood pressure, high cholesteroland triglycerides, coronary artery disease (CAD), a stroke, and sleep apnea, etc.

So Monitor weight and stay fit and avoid many diseases

Through regular exercise, proper diet intake and adequate sleep

Diabetes a very common disease globally and one of the leading cause for morbidity and mortality. Normally, the pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food you eat. Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin. As yet, there is no cure. People with diabetes need to manage their disease to stay healthy.

Common symptoms:

  • Polyuria (Increased urine frequency)
  • Polyphagia (Increased eating)
  • Polydipsia (Increased thirst)

Diagnosis by

  • Blood sugar testing
  • Fasting/PP/Post glucose
  • HbA1c testing


Consult your physician and get the proper recommendation

Regular exercise

Adequate waterintake and sleep

Good planned diet